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The skullcap is an unassuming plant, yet its benefits are anything but modest It humble herb is more than a favourite in the traditional herb medicine chest, but also offers a wealth of benefits that improve overall health and wellbeing. One of the most acclaimed benefits of skullcap revolves around its ability to relax the nerves. This makes it a
For ages, ginger has been valued for its healing properties, especially its ability to fight inflammation. Rich with anti-inflammatory compounds, ginger unique ability to reduce inflammation and the pain associated with it. Ginger is a treasure trove of bioactive compounds, including gingerols and shogaols, which exhibit powerful anti-inflammatory
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